DesiTotkay : Wazan kum karne k liay zaruri nahi k aap “Faka-kashi” karian. Ya b zaruri nahi k aap sakhat “Exercise” karian. Mahreen nay “weight” ko kum karne or isay control karne k liay 12 asy asaan or sada tareeky tujweez kiay hain jin per weightkum karne ka khawahish-mand amal kar sakta hai.
Ya Totkay mahreen ki taweel research k baad tujweez kiay gay hain. Mahreen ka kehna hai k ager aap in per amal karian to 1 pound daily weight kum kar sakty hain.
1: Jab b khana (meal) khaian, Salad ka khasoosi ihtmam karian ta-kay roti or chawal ki jaga ap in say pait (bally) bhar sakian.
2: Asi kharak (doze) khaian, jab aap ko us ki zarurat ho.
3: Asi kharak khaian, jis main calories hon.
4: Gazaa ko jism ka zarurat banian.
5: Hamesha Maze (Table) per khaian chalty phirty na khaian.
6: Khanay k doran study karian na TV dakhian.
7: Bahir jain to Ice Cream or Methai (sweets) na kha lain.
8: Ya yad rakhian k aap nay kaya khaya tha or kab khaya tha.
9: Haras barhanay wali chezon (things) sy gareez karian.
10: Tea or Coffee k waqfay ko khanay ka waqfa banian.
11: Smart karnay waly khanay khaian.
12: Ghar main asi chezon ka stock rakhian jin mian chiknai, namak or shakar kam ho.
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