Cancer Prevention Tips: A dining table is incomplete without pepper and salt on it. While additional salt may pose health problems, an additional sprinkling of pepper has a host of health advantages. Pepper is one of the most popular spices utilized in all parts of the world. It’s wholesome and pungent flavor adds a punch to each dish. A study has shown that among nine spices analyzed, pepper has displayed anti-cancer properties. Here are 13 different foods that can help keep cancer under control.
How pepper helps?
Rich in antioxidants, pepper battles against the free radicals that are a reason for different diseases. By eliminating free radicals in the body, pepper reduces the danger of cancer. The polyphenols likewise protect the DNA from different cancer-causing agents that may build the danger of particular diseases. Pepper not just helps in inhibiting the development of cancer cells but likewise helps prevent their metastasis - Cancer Prevention Tips. Accordingly, the risk of cancer cells spreading to different organs is decreased significantly. Additionally, pepper contains piperine which is powerful in preventing breast cancer.
How to use pepper?
Pepper can be added to just about anything. You can add a pinch of pepper to the lime water and honey you drink it in the morning. It can be added to curries, chaas, salads, teas or curd, raita or buttermilk. The anti-cancer properties of pepper are more dynamic when sprinkled over dishes (Cancer Prevention Tips). Thus include it towards the end of cooking. Did you know colocasia or arbi can assist prevent colon cancer?
EmoticonEmoticon